Hey there, Stardust.

Maybe you’ve got it all figured out. Or maybe the only thing you’ve figured out is that you don’t have anything figured out. That’s cool, too. We are all paddling in the same direction.

The further I journey in my search for strong, I am constantly reminded that I am the product of my experiences. While I can’t change my past, I can make choices that affect my future experiences.

Growing up with a chronic illness was definitely not my choice, but it has taught me how to choose to be strong even when my body feels weak - to give myself permission to cry tonight, but still find a reason to smile, move, and carpe the tomorrow.

We are more than our genetics,  circumstances, and lame (lets be honest, they are pretty lame) excuses. 

There is no right or wrong answer when it comes to finding your strong. A lot of the times, we only get a glimpse of it when we figure out what “not strong” looks like.

“You never know how strong you are… until being strong is the only choice you have.”― Cayla Mills

So far, this is what I’ve gathered:

Strong is not washboard abs or the size of your biceps. Strong is not buying the right product or getting all the likes on social media. Strong is not a mindless routine or habit.

Strong is careful and deliberate. Strong is choosing to be uncomfortable, even vulnerable. Strong is persistent and constant.

Strong is also chronic.

With Love and Grit,
Wendy Lauren

Meal Planning and Nutrition

I love eating. I love cooking. Sounds like a recipe for disaster? I remind my clients (and myself!) if you are doing something you are passionate about, eating will never be the highlight of your day.

My meal plans include:

• Recipes

• Grocery Lists

• Customized Meal Plans

• Nutrition Breakdown (so you have the tools and freedom to create your own plan if you wish!)

Climbing, Aerial, and general fitness conditioning

One-on-one or online, I got you covered! With my background in climbing, aerial, and body building, I’ve stumbled across so many nuggets of wisdom across disciplines to keep things fun, fresh, and effective. I’d love to help you develop gymnast mobility and core strength to help you send your project or how to use body weight movements to build up those glutes.

Training plans include:

• Custom weekly workouts using the True Coach platform with video demos of every exercise

• Weekly feedback on all your workouts

• Track your progress!