How I Can Help

Meal Planning and Nutrition

I love eating. I love cooking. Sounds like a recipe for disaster? I remind my clients (and myself!) if you are doing something you are passionate about, eating will never be the highlight of your day.

My meal plans include:

Recipes
Grocery Lists
Customized Meal Plans
Nutrition Breakdown (so you have the tools and freedom to create your own plan if you wish!)

Climbing, Aerial, and general fitness conditioning

One-on-one or online, I got you covered! With my background in climbing, aerial, and body building, I’ve stumbled across so many nuggets of wisdom across disciplines to keep things fun, fresh, and effective. I’d love to help you develop gymnast mobility and core strength to help you send your project or how to use body weight movements to build up those glutes.

Training plans include:

Custom weekly workouts using the True Coach platform with video demos of every exercise
Weekly feedback on all your workouts
Track your progress!